One of the biggest pieces of advice i'd say to any competitive athlete, is to focus on yourself and not on anyone else. This is something i need to work on myself, as i am always worrying about the faster people and comparing myself to them. But If you think about it, there actually isn't much point focusing your attention on other athletes because you can't change how they perform, all you can do is do your best, and best way to do this is to believe in yourself.
Be yourself. Beat yourself. Believe in yourself.
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