My first "kit stop" item is a foam roller is one thing i would recommend to every athlete. A lot of you probably already have one or have heard of them, but if you haven't, well you have now.
Foam rollers just provide an easy way to massage muscles and get rid of knots, they are a lot cheaper than going for a sports massage and you can watch TV while rolling! Mine is from amazon (link below) and they are only £8.99, so if you aren't sure whether to get one or whether it will help you, I think it will.
No comments:
Post a Comment